Joy, Sleep, Exercise, Diet
Learn about evidence-based approaches to fortify these four foundations of good health, within your own lifestyle. You can promote successful aging at any age.
Both sessions will have a strong interactive component, encouraging participants to share what helps them improve and maintain wellness.
The instructor is Bill Walter, a Naturopathic Physician (ND) with a focus on nutritional support for a variety of chronic health conditions.
This class is co-sponsored by the Science Factory and LCC Successful Aging Institute, and is most appropriate for teens and adults. Advance registration required; call 541-682-7895.